Eczema Fix

Eczema Fix

Eczema is an auto-immune disease where the body refuses to function as it should. Although the eczema rash has been around for thousands of years, we still know far too little about it. Research is just beginning. It has shown that changes in lifestyle habits can have...
Living Paleo

Living Paleo

The Paleo diet is great for those who are hoping to lose some weight, but more than that it is a major lifestyle choice. It isn’t just about losing weight, but about feeling great and making choices that are healthy for you and that make you feel good. This guide will...
The Miraculous Power of Fruit and Vegetables

The Miraculous Power of Fruit and Vegetables

What many people don’t realize is that we literally are what we eat. You hear this a lot, but many people assume that it is a kind of metaphor. But no: your body takes in the nutrients that you consume and then it uses those nutrients to actually rebuild your body....
Vegan Diet

Vegan Diet

It seems that more and more every day we are hearing something about the vegan lifestyle. Most of us probably know somebody who is a vegetarian or a vegan, or who simply seem curious about the idea of going meat-free. Whether you watching this video course to learn...
The Beginner’s Guide to Meditation

The Beginner’s Guide to Meditation

Meditation is a huge part of a healthy lifestyle. It has become a very popular subject and for good reason. Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted....